playful yoga for all ages
Yoga With Lark
RYT-200 & RCYT
About Lark
Lark became a yoga teacher in 2020. She felt driven by a desire to help kids cope with the stress of the COVID-19 pandemic, and now brings the spirit of play into yoga classes for all ages. She has been practicing yoga for over 15 years- and just like most people, it took her a while to find her flow!
Lark teaches playful, trauma-informed yoga to people of all ages and levels. She draws largely from Hatha style yoga- you can expect gentle, mindful transitions into and out of yoga poses focused on realigning your mind, body and emotions.
Private sessions and group classes are available in-person in Asheville, NC, and around the world via Zoom and Outschool.
What Students Say
"I loved my experience doing yoga with Lark. Her routines are imaginative, and her presence as a teacher is calm and encouraging. Her kids yoga is gently guided, energetic, interactive, and seriously fun. I recommend Lark 100% as a teacher for families and for all ages' individual practice!"
-Abigail A.
"I was looking for a class to explain the purpose of yoga and basic poses, as well as offer options/ alternatives. This time I could actually, and finally, focus on the flow and breathing. Lark is an incredibly thoughtful teacher with a calming presence. You will not be disappointed!"
- Ryan D.
"When we signed our child up, we weren't sure how it would go... As it turns out, he loves and looks forward to every session, and it has been a great blessing for our family that he can connect so well with the instructor--thanks to her skills and sensitivity. He has also been able to relate what he is learning in his yoga practice with other areas of personal growth. Lark has helped our child become more grounded, and to be calmer and more present."
- Emily M.
Since 2020, Lark has had the pleasure of teaching hundreds of hours of yoga privately and in group settings: online and in-studio, in backyards, at festivals, and with goats!
When not teaching yoga, Lark loves traveling, hiking, and playing music. Lark is based in Asheville, North Carolina.
credentials
Places of Study
Current & Past Offerings
All Ages/Adults
Playful Yoga Flow
Yoga + Sing
Beginners Yoga
Yoga for ADHDers
Goat Yoga
Kids Classes
Daily Yoga Confidence Boost
Yoga for Awesome Sibling Friendships
Yoga for Confident Kids
Yoga for Confident Middle Schoolers
What is Yoga?
Articles by Lark
Yoga is one of the most commonly recommended complimentary/alternative medicine treatments in America and increasing numbers of adults and parents are turning to yoga and meditation looking for help. Learn about ADHD and how yoga can be ADHD-friendly. I also discuss my own experience as someone who was diagnosed with ADHD as an adult.
Looking at the development of the chakra system through life (and especially childhood) can be a useful mirror to understanding physical, brain, and social-emotional development throughout life. (read more)
"And so I chose to tell myself a different story...
I was strong.
I was brave.
And nothing could vanquish me.
- Cheryl Strayed, Wild
Asheville, NC
and
Worldwide
Formerly Brave One Yoga